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100 Ultimate Fitness Tips For Men

Here are 100 fitness tips for men to help improve their knowledge and to a better overall man! Remember, knowledge is power! A great tip is an awesome thing. Whether it’s an undiscovered restaurant, a...

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Proper Diet & Exercise for Building Lean Muscle

It’s important to remember that there are no shortcuts when your health is concerned.  The same goes for gaining lean muscle mass or ‘bulking up’.  Here’s some insight and advice from celebrity...

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Customized Lifestyle Planning & Health Testing

At Lucas James Personal Training we focus on promoting healthy lifestyle planning through comprehensive fitness, nutrition and wellness programs.  Since there are multiple components involved in...

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